SmokefreeTXT - For anyone who would rather get their quit info via text message, SmokefreeTXT sends six weeks of quit texts to the person's cell phone. State-specific information from the AAP - Information about contacts within each state, including the state's tobacco control program, and a listing of county health departments which may be able to assist with in person cessation and support groups. These communities will enable you to exchange thoughts, ideas, and encouragement with others who are trying to quit:ġ-800-QUIT-NOW - a toll-free number that can be called anytime, from anywhere, to get help with staying quit. There are quit resources created especially for these groups. Some groups of people have a more difficult time quitting than others. If you do not want to go to an in-person group, or that is not an option, you can use these online tools to help keep you on the path to quitting: Many other people have quit, and can offer insight and helpful advice to aid your efforts, including:Ĭenters for Disease Control and Prevention No matter how tough quitting seems, remember that you are not the first to try it. As several of these aids require a prescription, you may need to speak to your doctor. Some people prefer to use these items to aid them in gradually becoming independent from tobacco. There are pills, lozenges, patches, inhalers, and gum that may help you gradually decrease your tobacco use. When you reach for your tobacco products without thinking, you'll instead find your reasons to quit, and this will help you resist the urge. Put those reasons around in places where you usually keep your tobacco products (next to the door where your cigarettes used to be, on the patio table where you can of dip was, in the pocket of your purse where you kept your lighter). Whatever your reasons are to quit, write them down. You will have accomplished a major goal that takes a lot of strength and effort to meet. Your blood pressure will return to more normal levels, and your sense of taste and smell will begin to improve. When you quit smoking, your body will immediately notice the difference. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other lung and breathing problems than children from nonsmoking families. Smoking not only harms your health, but it hurts the health of those around you: exposure to secondhand smoke increases the risk of lung cancer and heart disease in healthy nonsmokers. Take your pick! Quitting smoking is one of the best things you can do for yourself and your loved ones. Note: Though the information below talks mostly about smoking, the information can be helpful for users of other tobacco products as well. There are many options out there to assist you in your quit efforts. Knowing that it will help improve the health of your children may help give you more motivation to quit and stay free from tobacco. It does not require a prescription and is sold in certain pharmacies, health stores, and online.It can be very hard to quit using tobacco products. DOI: 10.1002/7.Ĭytisine is approved in Canada as a natural health product for smoking cessation. Cochrane Database of Systematic Reviews 2022, Issue 11. Electronic cigarettes for smoking cessation. Hartmann-Boyce J, Lindson N, Butler AR, McRobbie H, Bullen C, Begh R, Theodoulou A, Notley C, Rigotti NA, Turner T, Fanshawe TR, Hajek P. Studies suggest that vaping nicotine may help a greater proportion of people quit smoking than nicotine replacement therapy (NRT) or counseling alone. While vaping products have not yet been approved as quit smoking aids in Canada under the Foods and Drugs Act, adults have legal access to these commercial products as a less harmful alternative to smoking. Choosing tools to help you quit such as long-acting nicotine replacement therapy or medications can reduce the frequency and severity of cravings.
0 Comments
Leave a Reply. |